Services
Personalised Care for a Healthier Mind and Heart
At Blue Bay Counselling, Lisa Knight offers a compassionate, person-centred approach, tailoring each session to align with your unique needs and aspirations. Drawing on decades of clinical experience and a variety of evidence-based therapies, Lisa works collaboratively with you to create meaningful and lasting change in your life.
Therapeutic Expertise:
Solution-Focussed Therapy
Gain clarity and direction with a goal-oriented approach that empowers you to envision and achieve your desired future. Together, we’ll focus on your strengths and resources to create actionable steps toward success.
Narrative Therapy
Discover your personal story in a safe, supportive space where challenges are reframed, problems are externalised, and your innate resilience and strengths are brought to light, empowering you to move forward with clarity and confidence.
Cognitive Behavioural Therapy (CBT)
Identify and transform unhelpful thoughts, beliefs, and patterns that may be holding you back. CBT gently guides you toward healthier perspectives and positive behavioural changes.
Family Systems Therapy
Strengthen connections within your family by addressing relationship dynamics, fostering understanding, and promoting lasting cohesion, trust, communication, emotional harmony, and a deeper sense of unity.
Psychoeducation
Empower yourself with the tools and knowledge needed to understand and manage life’s challenges. Lisa helps you build awareness and strategies to regain control and confidence.
Mindfulness Strategies
Cultivate a sense of calm and resilience by learning practical techniques to enhance present-moment awareness, reduce stress, and build emotional strength and clarity.
Focussed Psychological Strategies
Tackle barriers to well-being with targeted approaches for anxiety, depression, and other challenges, helping you reclaim balance and peace.
Motivational Counselling
Addressing alcohol and other drug dependencies and supporting sustainable, positive changes with compassion, guidance, understanding, and care, step by step.
Who Lisa Works With
Individuals
Tackle personal challenges and mental health concerns with a tailored approach.
Couples
Strengthen emotional connections, resolve conflicts, and rediscover your relationship.
Families
Navigate life challenges while respecting and nurturing everyone’s unique role within the family system.
“The problem is the problem; the person is not the problem.”
Michael White and David Epstom.
Fees and Medicare Rebates
$195 per hour, with a Medicare rebate of approximately $85 available under a GP Mental Health Care Plan.
Lisa is committed to providing a safe and empathetic environment where you can explore your concerns, gain insight, and build a path toward a brighter future.
Let’s work together to help you thrive.
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Phone
Location
Located within Dunsborough Medical Practice, 54 Dunn Bay Road, Dunsborough